The true nature of our existence flows like a river, ever-moving, ever-changing. Yoga allows you to free your mind from conscious thought, to connect with the life force inside you, your breath. Let your body breathe, move freely, and give yourself permission to let go. Let the experience of Yoga be a journey to a new destination and embrace any emotion that arises.   

The power of Pilates not only strengthens your body but invigorates your mind. Let yourself physically grow as the movement fuels your body and brings you closer to the sunshine. With a motivating beat the exercise will provide you with new found energy to give you clarity as you journey beyond the mat.

Sarah, a Level 3 Gong Practitioner, invites you to experience a transformative sound immersion. Through powerful vibrations of the gong, you will release stagnant energy, clear blockages, and reconnect with a sense of inner balance.

Allow the sound to resonate deeply, working on a cellular level to promote relaxation, improve sleep, and encourage the release of endorphins and dopamine. This immersive experience will also help to reduce anxiety and any stress in your life, leaving you feeling refreshed, renewed and revived! 

– Please be advised that if you have any of the following contradictions, it is not advised that you attend the Sound Healing session : 

 ·     Epilepsy  ·   Severe tinnitus ·   Pacemaker ·   Pregnancy · Severe mental health conditions