Just £49.99! And you have access to the program for 12 months.

You will receive a plan for each day, that you can incorporate into your day in a way that suits you. I have suggested timings and when you should practice but it really is up to you! 

You will begin each day with a short meditation practice to ground you, relax you and bring you into a state of clarity to start each day feeling present and ready to go! The physical classes will be different each day and over the course of the week you would have targeted each area of the body! You will not be required to participate in more than 90 minutes of physical movement each day. 

At a minimum, you will need a Yoga Mat. I am here to teach you how to use your body weight to gain strength and improve general fitness.

Over the course of the week the classes will vary from 10 mins to 30 minutes. 

• One, I’m hugely passionate about how these practices can benefit your mind and body.
• Two, I can help you become stronger with effective and directed practices.
• I can help you increase your body awareness and help you to tap in deeper.
• I have personally gone through this process and I have felt a huge energy shift in my everyday life as well as big improvements to my physical fitness and metabolism. 
• Last but not least – because I believe in you!

This course provides you with a realistic, sustainable and achievable way of working out each day as well as incorporating mindful techniques. With the variety of classes provided you will never become bored, your body will be able to explore new challenges in movement and feel and see both physical and mental health benefits that each practice has to offer you.

• This class combines, HIIT, the strength of  Pilates and Barre and the flow of Yoga. 
• It’s fast paced and with no repeats
• It’s fun
• You will break a huge sweat
• Your muscles will be on fire (in a good way!)
• Improves cardiovascular
• Strengthens and tones muscles

Meditation has wonderful benefits, including:

• Reduction in stress-levels
• It helps you to see more clearly
• It helps you to make better decisions
• It allows you to become focused
• Quietens the mind
• It helps to improve your self awareness 

• It strengthens your core
• You will create strong and toned muscles
• Improves flexibility and range of motion
• Improves posture
• As well as Yoga, it can allow your mind to relax and see more clearly.

• Helps reduce feelings of depression and anxiety.
• Allows your brain and body to full relax whilst awake. (Best form of healing doesn’t happen in sleep!)
• It’s a form of meditation that requires ZERO effort.
• The benefits of the 20 minute practice is said to have the equivalent benefits of 2 hours sleep.

• We require strong muscles to support our skeleton to perform fully functional movement.
• To perform basic everyday tasks such as carrying grocery bags, climbing stairs, or just picking something up from the ground below.
• We need strength to prevent injury. 
• To improve joint mobility
• And to boost your metabolism!

• Improves mind and body connection
• When your mind can relax we can understand what’s going on in our bodies far better
• Emotional and physical release of tension
• Improves flexibility
• Simple allows you time on your own to re-energise and relax

You will have access to course content for 12 months so there is no need to worry!

I’d be delighted to see you again!

You can join me LIVE ONLINE every Friday for a Revive HIIT Fusion practice.

Or, why not join me live in person each week in Ashley Cross, Poole? 

Also, look out for my next in person retreat!