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Work with Rachel
121 Sessions
A dynamic flow which offers mindful and creative movement. These free flowing practices allow you to listen to your body , quieten your mind and relax into your safe space.
Classes
Core focused workouts involving challenging exercises to target the abdominals, glutes, back and glutes and legs. In doing so, we create strong and lean muscles.
Programs
A cardiovascular, no repeat, high energy workout infusing Yoga, Pilates, Barre and HIIT. This workout is interchangeable and therefore never dull!
