As someone who teaches both Pilates and Yoga, I feel judged by both camps. Yogis tend to view Pilates as being overly focused, lacking in creativity and lack of spiritual…

Ultimately we all want a strong and healthy body and often we ask ourselves, what form of exercise and lifestyle should we choose to action this? I am here to…

In the modern world we are consumed by so many factors that lead us into overdrive, distraction and stress, whether it’s good or bad. Yes, there can be good types…