How do I meditate and where do I begin?
In the modern world we are consumed by so many factors that lead us into overdrive, distraction and stress, whether it’s good or bad. Yes, there can be good types…
Free Meditations
Take time & enjoy the meditations. 5 minute breath meditation Candle Light Meditation Gratitude and Gratefulness Inner peace Leave the past behind you
Yoga v Pilates, and why you should do both.
When I ask New Members in a Class whether they have participated in a Pilates practice before, they often answer with “No, but I’ve done Yoga!”. So are they the…
